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In order to keep our bodies physically fit, we need to adopt the habit of exercising each and every day. This is because exercise help to keep our bodies healthier and strong, thus reducing disease that come about as a result of us being less active. For my case, to keep my body fit I always practise yoga. Yoga is a physical and mental practise that originated in India and was mostly practised by Hindus. The physical part is meant to keep our bodies fit while the mental aspect is meant to help us meditate, so that we may be able to forget all the worries of life or else when one is stressed.

I am a girl and am now twenty years of age. I am a nudist, since I like spending most of the time naked. Over the years, I have always tried to develop that courage most nudist have of walking in the public naked but I have always failed. At our home we are very relaxed about our nakedness since we are all nudist. Am very used to my family member and at time I almost forget that clothes do exist. At home, we just spend most our time naked, we do most of our daily routine for example washing without clothes at all. We are also used to our neighbour who always watch us from their home while we are in our playing ground exercising.

Every morning before doing anything else, I always do my yoga since I made it a routine. Yoga usually pay a great contribution in my health since I always feel energetic and in vigour. Am always used to do my yoga while naked. I learnt the importance of practising while naked while I was being introduced into my yoga class. Our trainer always emphasised that while practising, we should remain naked so that people around us can see body movements. When the person you are training sees your body moves clearly, he or she will be able to learn very quickly and master every step. Also while naked you will not have all you clothes smelling sweat every time. This helps to reduce work overload that one could have created if he or she exercise while dressed.  More so while naked one will be able more free and flexible since he or she is not hindered by anything.

Yesterday morning while I was still doing yoga I heard a knock at our door. I was in my second last step where I usually have a meditation session. I did not even bother looking who was knocking since I usually hate any form of interruption during my yoga. When I opened my eyes I found two girls standing just behind me. I realised my mum had opened the door for them after they told her that they had come to visit me. I felt so awkward standing next to some strangers while naked. But after all they were girls. After a short chat they told me that they wanted me to train them on how to go about yoga. I felt as if that was too much for me but I remembered what our trainer told us, that we should always pass the knowledge to others.

This morning, I woke up a little much earlier than usual since we agreed with the two girls that I will be training at one of the nearest beach. I was a kind of surprise to me when I reached at the beach since I found a larger number than what the two girls had told me. I tried to hind my worries and just pretend that I used to face such a large number. Since we were all girls I found no need of training them with my clothes on, and what the need to fear? After all we were all girls.

I started by introducing myself to them. At such a moment, I was very nervous since I was now naked in front of girls of which am not used to, but I did not betray by feels. I told them that yoga involves just ten critical steps of which nine are physical and only one is mental. When we were in the fifth step we drew the attention of most people who are at the beach and they all converged to where we were. Some of them including males joined in and started following my moves. It was one of the most awkward moment of my life I have never experience standing in front of a crowd teaching them. I had no other option apart from just ignoring my conscience and just move on with my training session. As I was still training I managed to overcome my fears and concentrate on what I was doing. The most encouraging thing was that most of the people around were all naked also apart from just a few.

From today’s experience I learnt that, we as humans we should always be able to overcome our fears and worries. It is only when we believe in ourselves that we will be able to reach our goals.

  • I Was Never Nude In Public and This Morning I Did Yoga Naked

    I Was Never Nude In Public and This Morning I Did Yoga Naked
    In order to keep our bodies physically fit, we need to adopt the habit of exercising each and every day. This is because exercise help to keep our bodies healthier and strong, thus reducing disease that come about as a result of us being less active. For my case, to keep my body fit I always practise yoga. Yoga is a physical and mental practise that originated in India and was mostly practised by Hindus. The physical part is meant to keep our bodies fit while the mental aspect is meant to help us meditate, so that we may be able to forget all the worries of life or else when one is stressed. I am a girl and am now twenty years of age. I am a nudist, since I like spending most of the time naked. Over the years, I have always tried to develop that courage most nudist have of walking in the public naked but I have always failed. At our home we are very relaxed about our nakedness since we are all nudist. Am very used to my family member and at time I almost forget that clothes do exist. At home, we just spend most our time naked, we do most of our daily routine for example washing without clothes at all. We are also used to our neighbour who always watch us from their home while[...]
  • Evident Reasons why many People have joined the Nudist Movement Today

    Evident Reasons why many People have joined the Nudist Movement Today
    Nudism is always the act of being naked either in the private such as at home or in the public place like a nudist resort or at the beach. The practise of nudism today is evident that so many people have come out and embrace this lifestyle unlike in the past. You may wonder who is a nudist. What should a nudist do? And many more questions but the truth is that being a nudist does not need anyone to tell you what to do. Most nudists in the world as seen as open minded individuals who know what exactly they want to do in their lives. Nudists are the people who would like to enjoy their freedom of being naked without being sexual as many people may think. Severally people had been relating nudism with sexuality but in the current world the case has changed as people have come to understand what nudism really is unlike the traditionally defined misconceptions. Therefore some of the reasons that have led to this gradual changes as far as nudism is concern includes the following factors that have encouraged many people getting convinced to being nudists.
    1. Sense of Freedom and Liberation.
    The recent statistics have shown that many people have begun practising nud[...]